How to look after the air quality in your flat

How can you look after the air quality in your flat?

Not everyone knows that the quality of the air we breathe has a considerable effect on our health and wellbeing. In the city it admittedly leaves a lot to be desired, but even here we can make sure we breathe better air. How? By taking care of the air quality in our homes. Here are the methods that work best.

Smog has recently become one of the key problems for people living in cities. We hear about the level of air pollution every day, and often decide how long to stay outside accordingly. And although we have little influence over the smog outside the window, we can always take care of the air quality in our flat. Taking the right steps will effectively clean the air, which will benefit the wellbeing not only of ourselves but of everyone in the household.

Go for plants

The more plants in the flat, the better. Potted plants not only look beautiful, but also bring an atmosphere of relaxation and calm to the interior. Some species can also absorb toxins present in the air. They effectively remove pollutants, pollen and dust, while enriching the air with oxygen. The guardians of clean air at home should have large, thin leaves.

Airing rooms properly

Airing the flat should only be done on fine days, when we know the smog level outside is low. This way we protect ourselves against pollution getting into the interior. The airing technique is also important. It should be done briefly and effectively. It is best to open all the windows for about 15 minutes. That is enough to replace the air in the room without chilling the flat.

Checking ventilation systems

Air quality at home depends to a large extent on how well the ventilation systems in the kitchen and bathroom work. It is worth checking their condition regularly, as dust and greasy deposits often collect there, and in the bathroom there is a risk of mould developing. Regular checks will keep the ventilation clean and prevent unwanted microorganisms from spreading through the rooms.

Beware of dust

Air quality at home also depends on how often you vacuum. It needs to be done regularly, because an excess of dust mites and other pollutants does not benefit our respiratory system. Especially if there are small children or people with allergies at home, you should be meticulous about frequent vacuuming. For this purpose it is best to opt for devices fitted with HEPA filters. In many cases, it is also a good idea to reduce the number of items in the flat so that they do not collect unnecessary dust.

Air humidifiers

Proper air humidity also contributes to our everyday comfort. Excessive dryness can trouble the household, especially in the winter months. It is then a good idea to get air humidifiers, which monitor the humidity level and, if necessary, release the right amount of water into the air.

Natural scent

Good-quality scents can also help with air quality. However, we should avoid chemical air fresheners and cheap scented candles. If we want to benefit from the health-promoting properties of scents and effectively purify the air, we should choose natural soy wax candles or aromatherapy oils. The latter, besides smelling lovely, have anti-inflammatory and antibacterial properties, so they are an excellent way to improve the air quality at home.

Ionisation

Having too many electrical devices running is not good for air quality. They generate so-called positive ions, which put us in a worse mood, lower our wellbeing and even contribute to headaches. The opposite of these are negative ions, which have a beneficial effect on our body. To neutralise the harmful effect of electrical devices, it is worth getting salt lamps, which effectively ionise the air.

Air purifiers

If we care about truly clean air in the flat, it is worth buying an air purifier. This type of device often also has an ioniser and a humidifier, so it can look after the air quality in our home comprehensively. Thanks to such devices, we are guaranteed to breathe air whose composition is best for us and benefits our wellbeing and health.